KFIT Health, presents
Jumpstart Your Health

A 2 week Fitness and Nutrition program

Includes a 2 week Food and Fitness Journal.
Created by a pediatrician and Youth Fitness Specialist
For kids ages 6 through 14

KFIT Health & Fitness Blog

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The KFIT Healthy Way!

Jumpstart Your Health is a fitness and nutrition program specifically designed to "jumpstart" the health of children in 2 weeks! It combines nutrition and fitness tips along with dynamic workouts to teach kids how to eat well, exercise daily, and stay active.


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